Sprouting Seeds

The fastest, easiest harvest there is — alfalfa, mung, broccoli, radish and mixed sprouts grown in a jar in days, no soil or garden needed. The simplest grow in our vegetable range.

  • Cress Microgreens seeds (Lepidium sativum) – annual microgreens Cress Microgreens (Lepidium sativum) – annual microgreens seeds from SeedsChoice
    Cress Seeds Microgreens Lepidium Sativum Annual
    €4,95

    Fast microgreens for fresh kitchen garnishes cress seeds are a classic choice for quick, flavorful micro leaves in the Specialty Collection. This annual herb seed variety produces fine, bright green shoots with a crisp texture...
  • Cress Sprouting seeds (Lepidium sativum) – organic annual sprouting seeds Cress Sprouting (Lepidium sativum) – organic annual sprouting seeds from SeedsChoice
    Cress Sprouting Seeds Organic Lepidium Sativum Annual
    €4,95

    Organic cress seeds for fresh sprouting cress sprouting seeds are a popular choice for producing tender shoots and young leaves with a pleasantly peppery, mustard-like taste. This organic vegetable seed is ideal for quick harvests...
  • Broccoli Sprouting seeds (Brassica oleracea) – organic annual sprouting seeds Broccoli Sprouting (Brassica oleracea) – organic annual sprouting seeds from SeedsChoice
    Broccoli Sprouting Seeds Organic Brassica Oleracea Annual
    €5,95

    Organic sprouting seeds with mild broccoli flavour broccoli sprouting seeds are an easy, space-saving way to enjoy fresh sprouts at home. This organic vegetable seed is selected for sprouting and produces tender, mild-tasting shoots that...
  • Kohlrabi Sprouting Purple seeds (Brassica oleracea) – organic annual sprouting seeds Kohlrabi Sprouting Purple (Brassica oleracea) – organic annual sprouting seeds from SeedsChoice
    Kohlrabi Sprouting Seeds Organic Brassica Oleracea Annual Purple Variety
    €5,95

    Organic purple kohlrabi sprouts for fresh garnish kohlrabi sprouting seeds are a specialty vegetable seed for producing attractive, deep purple sprouts with a mild, sweet, cabbage-and-nutty flavour. This organic variety is well suited to indoor...
  • Lentil Sprouting seeds (Lens culinaris) – organic annual sprouting seeds Lentil Sprouting (Lens culinaris) – organic annual sprouting seeds from SeedsChoice
    Lentil Sprouting Seeds Organic Lens Culinaris Annual
    €4,95

    Organic lentil sprouting seeds for fresh crunch lentil sprouting seeds are a simple way to produce crisp, mild-tasting sprouts indoors for everyday kitchen use. These organic sprouting seeds come from Lens culinaris, an annual vegetable...
  • Spicy Sprouting Mix seeds (Lactuca sativa) – organic annual sprouting seeds Spicy Sprouting Mix (Lactuca sativa) – organic annual sprouting seeds from SeedsChoice
    Spicy Sprouting Seeds Mix Organic Annual Lactuca Sativa
    €5,95

    Organic spicy sprouting mix for bold salads spicy sprouting seeds mix is an organic, annual sprouting selection designed for quick, fresh kitchen use. This spicy sprouting seed blend combines red daikon sprouting seeds, rocket sprouting...
  • Leek Sprouting seeds (Allium porrum) – organic annual sprouting seeds Leek Sprouting (Allium porrum) – organic annual sprouting seeds from SeedsChoice
    20%
    Leek Sprouting Seeds Organic Allium Porrum Annual
    €5,56€6,95

    Organic leek sprouts for fresh indoor harvests leek sprouting seeds are a specialty vegetable option for producing fine, tender sprouts with a clean, onion-like leek flavour. This organic selection is based on Allium porrum and...
  • Alfalfa Sprouting 250g Vegetables seeds (Medicago sativa) – organic sprouting seeds Alfalfa Sprouting 250g Vegetables (Medicago sativa) – organic sprouting seeds from SeedsChoice
    Alfalfa Sprouting Seeds Organic Medicago Sativa 250g Vegetables
    €17,95

    Organic sprouting seeds for fresh indoor greens alfalfa sprouting seeds are a classic choice for creating crisp, delicate sprouts at home. This organic sprouting variety comes from Medicago sativa and is valued for its fine...
  • Sunflower Sprouting seeds (Helianthus annuus) – organic annual sprouting seeds Sunflower Sprouting (Helianthus annuus) – organic annual sprouting seeds from SeedsChoice
    20%
    Sunflower Sprouting Seeds Organic Helianthus Annuus Annual
    €3,96€4,95

    Organic sunflower sprouts for fresh kitchen use sunflower sprouting seeds are selected for producing crisp, tender shoots with a mild, nutty flavour reminiscent of fresh sunflower kernels. These organic sprouting seeds are a popular choice...
  • Daikon Sprouting seeds (Raphanus sativus) – organic annual sprouting seeds Daikon Sprouting (Raphanus sativus) – organic annual sprouting seeds from SeedsChoice
    Daikon Sprouting Seeds Organic Raphanus Sativus Annual
    €4,95

    Organic daikon sprouts for fresh indoor dishes daikon sprouting seeds are selected for producing crisp, peppery shoots with a clean radish character. This organic vegetable seed is commonly used for quick, fresh garnishes and everyday...
  • Mung Bean Sprouting seeds (Vigna radiata) – organic annual sprouting seeds Mung Bean Sprouting (Vigna radiata) – organic annual sprouting seeds from SeedsChoice
    20%
    Mung Bean Sprouting Seeds Organic Vigna Radiata Annual
    €3,96€4,95

    Organic sprouting seeds for crisp mung sprouts mung bean sprouting seeds are selected for producing fresh, crunchy sprouts from the annual mung bean, Vigna radiata. These organic sprouting seeds are a popular choice for home...
  • Salad Mix Sprouting seeds (Lactuca sativa) – organic annual sprouting seeds Salad Mix Sprouting (Lactuca sativa) – organic annual sprouting seeds from SeedsChoice
    Salad Mix Sprouting Seeds Organic Lactuca Sativa Annual
    €4,95

    Organic salad sprouts mix for fresh dishes salad mix sprouting seeds are a convenient choice for adding crisp texture and a mild, pleasantly spicy flavour to everyday meals. This organic sprouting seed mix is designed...
  • Mustard Sprouting 250g seeds (Sinapis alba) – organic sprouting seeds Mustard Sprouting 250g (Sinapis alba) – organic sprouting seeds from SeedsChoice
    Mustard Sprouting Seeds Organic Sinapis Alba 250g Herb
    €17,95

    Organic mustard sprouts with bold kitchen flavor mustard sprouting seeds are a popular choice for fresh, aromatic sprouts with a distinctly sharp mustard character. These organic seeds are selected for sprouting and are also known...
  • Lentil Sprouting 250g seeds (Lens culinaris) – organic sprouting seeds
    Lentil Sprouting Seeds Organic Lens Culinaris 250g Vegetable
    €17,95

    Organic lentil sprouting seeds for fresh crunch lentil sprouting seeds are a simple choice for anyone who enjoys growing crisp sprouts at home for everyday cooking. These organic lentil sprouting seeds come from Lens culinaris...
  • Salad Mix Sprouting 250g seeds (Lactuca sativa) – organic sprouting seeds Salad Mix Sprouting 250g (Lactuca sativa) – organic sprouting seeds from SeedsChoice
    Salad Mix Seeds Organic Lactuca Sativa Sprouting 250g
    €17,95

    Organic sprouting blend for fresh salad toppings salad mix seeds are a versatile, organic sprouting salad seed blend designed for quick, fresh kitchen use. This mixed sprouting seeds selection combines popular varieties such as mung...
  • Cress 500g Sprouting seeds (Lepidium sativum) – sprouting seeds Cress 500g Sprouting (Lepidium sativum) – sprouting seeds from SeedsChoice
    Cress Seeds Lepidium Sativum 500g Vegetable Sprouting Variety
    €19,95

    Versatile cress for garden and windowsill cress seeds are a classic choice for anyone who enjoys fresh, aromatic greenery from a compact plant. This vegetable sprouting variety is commonly known as garden cress seed and...
  • Mustard Sprouting seeds (Sinapis alba) – organic annual sprouting seeds Mustard Sprouting (Sinapis alba) – organic annual sprouting seeds from SeedsChoice
    Mustard Sprouting Seeds Organic Sinapis Alba Annual
    €4,95

    Organic mustard sprouts for bold kitchen flavor mustard sprouting seeds are a popular choice for indoor sprouting when you want a lively, mustard-like bite and fresh texture. These organic sprouting seeds come from Sinapis alba...
  • Radish China Rose Sprouting seeds (Raphanus sativus) – organic annual sprouting seeds Radish China Rose Sprouting (Raphanus sativus) – organic annual sprouting seeds from SeedsChoice
    Radish China Rose Seeds Organic Raphanus Sativus Annual Sprouting Variety
    €5,95

    Organic sprouting radish variety for fresh garnish radish china rose seeds are an organic, annual vegetable variety selected for producing crisp sprouts with a pleasantly spicy, light flavour. This is a dedicated sprouting type, suitable...
  • Alfalfa Sprouting Microgreens seeds (Medicago sativa) – organic annual sprouting seeds Alfalfa Sprouting Microgreens (Medicago sativa) – organic annual sprouting seeds from SeedsChoice
    Alfalfa Sprouting Seeds Organic Medicago Sativa Annual Microgreens
    €4,95

    Organic alfalfa sprouts for fresh kitchen use alfalfa sprouting seeds are a popular choice for producing mild, crisp sprouts that fit easily into everyday meals. This organic selection is based on Medicago sativa and is...
  • Mung Bean Sprouting 250g seeds (Vigna radiata) – organic sprouting seeds Mung Bean Sprouting 250g (Vigna radiata) – organic sprouting seeds from SeedsChoice
    Mung Bean Sprouting Seeds Organic Vigna Radiata 250g Vegetable
    €17,95

    Organic sprouting seeds for crisp mung sprouts mung bean sprouting seeds are a popular choice for home sprouting, valued for producing fresh, crisp sprouts with a mild, clean taste. These organic vegetable seeds come from...
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Alpine Strawberry Seeds Baron Von Solemacher Fragaria Vesca Perennial Heirloom
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Sprouting seeds — fresh, crunchy sprouts in a jar in days

Sprouting seeds give you the fastest, easiest harvest there is — nutrient-packed sprouts grown in a jar on the kitchen counter, with no soil, light or garden needed. Alfalfa, mung, broccoli, radish and ready-mixed blends are all ready to eat in days. They're the simplest entry into our vegetable seed range. Curious how it works? Our seed growing 101 guide explains the basics.

Grow them any day of the year. Sprouts ignore the seasons entirely — start a fresh jar whenever you like.

Sprouts vs microgreens

Sprouts are germinated in water and eaten whole, root and all, within days. Want to grow a little longer for leafy shoots in a tray? See our microgreens and sprouts range, and for more speedy crops our fast-growing vegetables.

How to sprout

Soak the seeds, drain, then rinse twice a day in a clean jar until they sprout. There's no soil, feeding or pests to worry about — just fresh water and a few days — which makes sprouting a brilliant, foolproof grow for all ages.

Fresh greens all winter. When the garden sleeps, a jar of sprouts keeps salads crisp and healthy.

Popular vegetable categories: Microgreens & Sprouts · Leafy Greens · Fast-Growing Veg · Asian Greens · All Vegetables

At SeedsChoice, every order ships from Meppel, NL with fast, tracked EU delivery.

Frequently Asked Questions

What are sprouting seeds?
Seeds germinated in a jar of water and eaten whole, root and all, within a few days.

Do I need soil or light?
No — just a jar, fresh water and twice-daily rinsing.

How long do sprouts take?
Most are ready in around three to six days.

What's the difference between sprouts and microgreens?
Sprouts are grown in a jar and eaten whole; microgreens are grown a little longer in a tray and snipped at the leaves.

Are sprouts safe to eat?
Yes — use clean water, rinse twice a day and keep everything scrupulously clean.